Yoga makes good athletes better! It provides you flexibility, balance, whole-body strength, all of which lead to better form, efficiency, and power in your sport of choice. And yoga's emphasis on concentration and your breath lead to improvements in focus and mental endurance, which can give you an advantage before, during, and after a race. "The Athletes's Guide to Yoga" is written by yogi Sage Roundtree, who also holds coaching certification from USA Triathlon and USA Cycling.
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